Apple jelly

Ingredients

For the cake

• 1 cup flour
• ½ teaspoon nutmeg,
• ½ teaspoon ground cinnamon,
• salt
• 1 pinch of sugar
• 3 tablespoons margarine
• 1 egg
• 2 tablespoons skim milk
• 2 large baking apples, with the interior clean and chopped

To cover

• 1 pinch of sugar
• 1 pinch ground cinnamon.


Development

Moreover, in a medium bowl, mix the flour, nutmeg, cinnamon and salt. In another different bowl, beat margarine and sugar until frothy, adding immediately thereafter the egg and milk and beat at medium speed one minute. The next step is adding the mixture of the first bowl to the second gradually in three stages and with a large spoon, placing them joining the apples well. Then slowly pour the resulting mixture in a rectangular, deep, anointing with oil previously.

Add a pinch of cinnamon sugar and cover and cook in the oven, which should already be hot. Approximate time is 45 minutes but can go observe the evolution until the edges are going browning.

Apple, carrot, pumpkin pudding

For 18 servings

Ingredients

• 120 grams fine grated carrots
• Grated apples 120gramos
• Finely grated pumpkin 120gramos
• Juice of ½ lemon
• 120 grams dietary peach jam (authorized by the Diabetic Association)
• 3 egg yolks
• ½ cup oil
• 2 tablespoons powdered artificial sweetener (Splenda, sucralight etc)
• 2 cups flour (240gramos)
• 1 cup corn starch (potato starch, potato starch) (120gramos)
• 1 ½ teaspoon baking powder (15 grams) (dry chemical leavening)
• Pinch of salt
• 3 tablespoons skim milk
• 3 egg whites
• 1 teaspoon artificial sweetener (Splenda, sucralight, etc)

Preparation

Put in a bowl, grated carrots, apples and squash. Mix and add the lemon juice and peach jam. Then the egg yolks and stir to incorporate all oil.

Separately, sift flour, cornstarch, baking powder, sweetener powder and salt. Incorporate interspersed with dry milk.

Finally beat the whites with the teaspoon of sweetener until well levadas without ever being harsh. Add half and mix well to incorporate the rest adding it slowly and no lower bound for the preparation.

Spray with cooking spray or a little butter (butter) melted a savarin mold 24cm in diameter base. Pour mixture and bring to a preheated oven at 175 degrees (moderate) for 50 minutes. Cooking should be done slowly because the mass has high humidity.

The impression as if he cut cooking but really missing is the addition of the apple, carrot and pumpkin which gives the final texture

Lighter sweets

Why is it always that which is richer and more pleasure we eat is what makes us more fat. Normally our fancy sweets are most common culprit. But there are ways to enjoy them without getting fat. Attentive to these tips.

The girls know what it costs us resist chocolates, pastries, cakes and sweets in general. The problem is that after enjoying them feel a terrible guilt for the amount of calories they provide. But the truth is that we can delight in a dessert without gaining kilos. Just to know a few tricks.

In the case of chocolate, to enjoy this delicious food without guilt, you choose black or bitter chocolate, which has more cocoa butter and very little fat. It is very tasty, nutritious and low calorie as well.

As for desserts, puddings, mousses, foams, etc.., Prefers to prepare yourself at home and thus save you many calories. For example, replace the milk or cream in their fat versions instead of sugar and sweetener deals especially for cooking.

Jams, candies and syrups can also do it at home, will be much more natural and light. Choose fresh fruit from the station and replacing sugar or sweetener stevia.

The so famous cheesecake or cheesecake can too much light cheese diet or opt for 0% fat rather than whole cheese and sweetener instead of sugar.

Cakes, pies and cakes always prefiérelos versions with fruit instead of those based on chocolate, caramel or cream. Calm the urge to eat something sweet and delicious but saving you calories.

When you want to enjoy a delicious ice cream on a hot day, opt for water-based preparations rather than those of milk and cream. Are equally sweet and refreshing, but much lighter.

Light pears with syrup

For 4 servings


Ingredients

• 4 medium pears, ripe just
• 1 tablespoon lemon juice
• 1 and 1 / 2 cup water (375cc.)
• 1 and 1 / 2 cup dry white wine (375cc.)
• 2 cloves
• 1 orange, peeled and sliced
• the shell of a quarter of a lemon
• powder or liquid sweetener to taste
• 1 / 2 tablespoon cornstarch (starch, potato starch)

It's called product sweetener to sweeten without adding calories.

Preparation

Peel pears, cut into quarters and remove seeds. Sprinkle with lemon juice.

Place in a pan the water, white wine, the skins of the pears, cloves, sliced orange and lemon peel.
Bring the fire with the lid on and allow to lift the boil. Uncover and continue cooking five more minutes.

Remove pan from heat, remove the peels of the pears and add sliced pears.
Re-cover the pan and cook over low heat until the pears are just tender. Approximately 10 minutes.

Remove pears from liquid to drain well and bring the pan to the fire again letting it boil over low heat until the liquid has reduced by half.

Strain the liquid and add cornstarch dissolved in a little cold water. Bring the fire, stirring continuously until mixture is thickened.

Remove and add the sweetener to taste. Pour the cream over the pears and let cool then serve.

Strawberry bavarois

For 4 servings

Ingredients

• 250 ml. skimmed milk
• 2 egg yolks
• 150 gr. strawberries,
• 15 gr. gelatin
• 15 gr. cornmeal,
• 150 gr. cream,
• sweetener to taste

Preparation

Place the gelatin in water about 10 minutes earlier. Pass the strawberries through a mixer. Dissolve the corn flour with three tablespoons of milk and add the yolks, also dissolving. Place milk in a saucepan with half of the sweetener to a boil. When boiling, add slowly, stirring, mixing maize flour with the yolks and continue stirring until it boils again. Incorporate drained gelatin and remove, drain and stir a bit until it cools. When cool incorporates the strawberry puree and whipped cream with the rest of the sweetener.

This ultimately contributes about 230 kcal. per serving compared to 20 gr. of fat and 9 grams. carbohydrate.

Light chocolate ice cream

Ingredients

• 1 cup cold skim milk
• 1 cup hot skim milk
• 1 tablespoon butter (butter), low calorie
• 1 tablespoon corn starch (starch, potato starch)
• 1 tablespoon natural sweetener suitable for cooking (sweetener to sweeten without adding calories)
• 3 tablespoons unsweetened cocoa
• 4 egg whites
• pinch of salt
• 2 teaspoons vanilla extract

Preparation

Dissolve the cornstarch and cocoa in cold milk, add the hot milk, sweetener and butter. Bring the fire and stir until they begin to lift the boil and thickens. Remove. Cool in water bath reverse.

Beat egg whites with a pinch of salt until stiff. Add the cream with vanilla. Bring to the freezer until it holds ice cream. Remove just before serving to make it more creamy. It can be served alone or accompanied by a magical cookie recipe that is on our website by entering the title in the search that is to the left of the page.

Orange wheat crackers

Ingredients

• 200 gr. whole wheat flour
• 70 gr. bran flakes
• 2 teaspoons yeast
• The skin of an orange, finely grated
• a pinch of salt
• 60 gr. margarine
• 70 gr. mashed potato
• liquid sweetener
• 1 egg
• 3 tablespoons orange juice
• 1 teaspoon margarine


Development

Preheat oven to 180 º C above. Combine flour, bran, yeast, orange zest and salt. Pour the margarine into small pieces and knead the dough until it resembles fine breadcrumbs. Add the sweetener to the mashed potatoes and add all to the mix. Beat all together with egg and orange juice until a firm dough. Roll on a floured board until a thin crust cut into circles or squares of 5 cm. approx. Put on greased baking sheet and bake for 15-20 minutes, until crisp but not toast. Cool on a rack and store in an airtight container. Be careful with the intake of too high of these cookies they are 50 kcal., 2 grs. fat and 10 grams. hydrate each.

Lemon ice cream

Ingredients

• 1 glass of skimmed milk,
• 1 cup lemon juice
• lemon zest
• 1 egg white,
• liquid sweetener.


Elaboration

Less clear, mix everything in the blender. Add liquid sweetener to taste. Put in the freezer and when half frozen, add the egg white until stiff and mix well. Back to put it in the freezer until frozen. One serving of this ice cream makes 25.6 gr. carbohydrate and 8.5 grams. fat.

Moka light cake

Ingredients

Vanilla cake (pionono)

• 4 egg whites
• 1/2 teaspoon baking powder
• sweetener to taste
• 4 egg yolks
• 1 teaspoon Vanilla
• 3 teaspoons superfine wheat flour
• 1 / 4 cup of coffee with sweetener to wet pionono

Filling

• 2 cups ricotta descrenada
• sweetener to taste
• Instant coffee 2cdtas
• vanilla
• 1 / 4 cup skim milk
• 2 egg whites

Preparation

Pionono

Whip up some egg whites and then add the baking powder. Continue beating with electric mixer until firm.
Add yolks one at a time, always mixing. Then add the sweetener and vanilla. Remove from mixer and add flour little by little.

Pour the mixture over a baking sheet lined with white paper or sulphite bakery oven and carry something heavy, for 8 minutes or until just cooked. Remove from oven and immediately remove the paper. Pionono Cut in half and moisten with sweet coffee.

Fill.

Pass the ricotta through a food processor, sweetener, coffee, vanilla and skim milk. Remove and put in a bowl. Besides beating the egg whites and add to mixture.

Fill with the cream of the part of pionono, and cover with the other half. If you want you can reserve a little of the stuffing and use to decorate. Sprinkle the surface with 1 / 4 cup chopped walnuts.

Light sponge cake

For 16 servings

Ingredients

• 6 egg whites
• 2 eggs
• 6 egg yolks
• 1 tablespoon powdered sweetener (to sweeten without adding calories) suitable for heat
• 1 teaspoon vanilla
• 150 grams of milk powder
• 1 tablespoon baking powder

Preparation

Grease two 24cm-diameter molds and line the bottom with buttered white paper.

Mix the eggs with the yolks and vanilla. In addition, into the bowl of the mixer 6 egg whites with powdered sweetener.

Bring to beat until whites have greatly increased in volume and are quite firm.

Incorporate little the rest of the eggs and vanilla while continuing to beat.
Stop beating a few more minutes and then removed. The preparation must have increased greatly in volume.

Separately, sift powdered milk with baking powder and add in two times the previous preparation is always soft and enveloping.

Pour half of the preparation in each of the molds and lead to an oven to cook it cool 150 º to 160 º for 25 minutes.

Useful information. During cooking, always controlling the sponge to prevent burning. Unmolding immediately. The amount of natural edulzante can be increased or decreased according to individual taste. It should do so several times to familiarize yourself with the preparation and then you will be able to incorporate other flavors.
They can fill it with strawberry jam for diabetics or with any preparation, light, low calorie, diet, fat free, reduced fat.

These light preparations and not meant for diabetics who do not provide calories or that the ingredients are all suitable for diabetics. Only occasionally, and that when taken in small quantities as they are studied in the recipe allows them to be viable because the volume is determined for each portion can hardly affected.