The beginnings of yogurt goes to a lot of years in the past. The nomad native towns, discovered that fermenting the milk could preserve all its nutritional properties, and thats is how this delicious food born. Actually, the food industry give us a ver high variety of yogurt of every kind and taste, what has make yogurt one of the principal and tipical products in our fridge.
Yogurt is live food, because is about of thousads of live micro organisms. The lactobacillus bulgaricus and streptococcus thermophilus are the main ones, bacterium, also give a lot of benefits for health.
Yogurt properties
The properties of yogurt are basically medicinal. Health organizations recommend to consume one yogurt portion per day, because this habit can prevent a lot of diseases. Yogurt stimulates the organism defenses, the ones help us to prevent colds, and the most common viral infections. Besides, its high calcium content, is transformed in a effective protector against osteoporosis. Yogurt also contributes for a beter digest regulation and intestinal flora, avoiding constipation, diarrea and colon cancer. Also, this food is a great helper for preventing vaginal fungus, because helps to keep the balance in the vaginal flora. Experts also confirm that it contributes to decrease the bad cholesterol.
Besides all these benefit properties that yogurt has in our organism, it also represents a very low calorie food, which is ideal for those weight watchers. Also nowadays, we can have very low calorie yogurts and 0% of fat, because they are an excellent option for keeping your shape.
Yogurt is a very versatile food which we can eat anytime, Also we can find it in several versions, with cereals, fruits, or also as a snack between work and classes.
