Second, a good breakfast allows you to be more active, focused and with energy during all day. And last, but not least, having breakfast helps you to watch your weight, because it keeps you with no hunger during the morning, which helps a lot for not having snacks between meals.
A good breakfast has to include fiber, milk products, fruit and proteins. But we all know that most of time we dont have time for preparing ourselves a complete breakfast like that.
For this, we have a very good option in shakes, are quick, easy and nutritional, because you can add them all
what your imagination alouds. Here we present you 3 options of easy recipes for shakes, that will help you to
have a complete and nutritional breakfast in 5 minutes.
Milk, fruits and oats shake
Ingredients
- 1 cup of low fat milk
- 1 portion of fruit (bananas, apples, berries, peaches, etc), also you can mix different fruits in one shake.
- 1/2 oat cup
Preparation
Put all ingredients in your blender or mixer, and mix them up till making a shake. You can add sweetener if you want, or vanilla for scents. Put into a large cup or mug for taking in the way to work.
Ingredients
- 1 cup of yogurt, any flavour and low fat
- 1 portion of fruits
- 1/2 oat cup
Mix all the ingredients and blend them good, you can have it with sweetner or vanilla for scenting it up
Shake of soy milk, fruits, and dried fruits
Ingredients
- 1 cup of soy milk
- 1 fruit portion
- 1/2 of dried fruits (alminds, nuts, raisins, etc)
Preparation
Mix all ingredients and blend them good, you can scent with vanilla. Same as all the shakes you can have them for later
