Eating carbs makes you feel good the first minutes but then you want to eat more and more, even worst will be next day. Carbohydrates addiction can almost be equal to alcohol or cigars.
The only difference with other addictions is the posibility to prepare desserts without the bad sugar that causes addiction. We will never stop eating candies and desserts, because we love them, but we can avoid been adict to carbs. We recommend this recipe of light brownies to all moms, so your kids wont have to sacrificate their gain to have some sugar, but they can also stay healthy, and raise good eating habits.
Ingredients
- 4 egg
- 1 cup of whole-grain flour
- 2 spoons of diet chocolate powder
- 4 spoons of oats
- 5 nuts
- 1 spoon of liquid sweetener
- 2 spoons of oil
- 4 spoons of non fat milk
- 1 little spoon of vanilla scent
- 1 little spoon of baking powder
Preparation
Turn on the oven to medium temperature. Grease it with a little bit of oil or butter in a tart plate.
In a bowl mix the eggs, the sweetener and the vanilla scent, till it mix good. Add, without stop mixing, the oil and milk, then the flour, baking powder and powder chocolate, mix it all in an wrapping way. The add the oats and cutted nuts, mix it all again and put it on the tart plate. Take it to the oven and cook it to a medium temperature, during 30 minutes aproximately depending in your oven, once its cooked, take it off the oven and cut it into squares.
You can sprinkle some sugar powder and decorate.
