This drink, besides being delicious, nutritious and can be incredibly healthy. Learn more about the smoothie and about all the possibilities to prepare.
Which fruits occupy
The possibilities are endless. You can use fresh fruit or frozen if not of the season. Nuts are also allowed, but always remember to mix a dry fruit with fresh fruit.
Where do
Mixer, blender, mixer, blender, are different options you have to prepare a smoothie. However, it is best to do it in the blender, or something powerful enough to mix frozen fruit or nuts.
The recipe
No! It is absolutely free, you choose the ingredients and mix it as you want, giving you the consistency you want and add the ingredients that you like, such as yogurt or ice cream if you want it thicker, or milk or juice to make it more fluid . The important thing is to always respect the fruit and fruit juice, the other things you invent.
Some ideas
The possibilities are endless. You can use fresh fruit or frozen if not of the season. Nuts are also allowed, but always remember to mix a dry fruit with fresh fruit.
Where do
Mixer, blender, mixer, blender, are different options you have to prepare a smoothie. However, it is best to do it in the blender, or something powerful enough to mix frozen fruit or nuts.
The recipe
No! It is absolutely free, you choose the ingredients and mix it as you want, giving you the consistency you want and add the ingredients that you like, such as yogurt or ice cream if you want it thicker, or milk or juice to make it more fluid . The important thing is to always respect the fruit and fruit juice, the other things you invent.
Some ideas
With milk. You can use the one you like milk, beef, or rice, oat or soy, which can give a special flavor. This can also add more yogurt to thicken the mixture.
With ice cream. This is a recipe a little more heat, but still can choose ice cream or sherbet diet. This will transform your smoothie in a very refreshing drink and a delicious flavor.
Sugar. If you like all sweet, you can add a spoonful of sugar. However, a better idea is to add honey or maple syrup, which will give the smoothie taste and smell much more special. If you're careful, there is always the possibility of adding sweetener. In any case the amount is one teaspoon per spleen.
With spices. Cinnamon, ginger, lemongrass, cocoa powder, there are several options, but either use them sparingly so as not to clog the classic fruity smoothie.
With vegetables. So, you can also make vegetable smoothies. A good idea are tomatoes, carrots, lettuce, cucumbers or avocados, and herbs such as basil, parsley, cilantro and mint. You can also mix fruit and vegetables, such as a carrot orange smoothie.
Other add-ons. You can turn your smoothie into a real experience of taste and health, adding ingredients such as ginseng, aloe vera, pollen or algae.
