Which are the Healthiest Desserts?

With the name of diet desserts, all the low calorie desserts are put into the same group, but for designate them in that categorie, must have 50% less calories than the original product.

When time of calorie counting comes, this desserts are an excellent alternative of low calorie. In this blog you will find infinite ideas for Healthy dessert recipes and Healthiest low calorie desserts. Enjoy your with your favourite low fat desserts and dont gain extra weight!

Mango Ice Cream


4 people
118 calories per serving



Ingredients

    * 1 large mango, peeled
    * Juice of 1 lemon
    * 1 cup orange juice
    * ¾ cup peach yogurt diet
    * ½ cup light cream cheese
    * 2 egg whites
    * Sweetener powder (optional)

Preparation

Cut the mango flesh into chunks and place in blender along with lemon and orange juices, cheese and yogurt. Blend to form a cream. Add sweetener if necessary. Drop it to a recipient.

Beat the egg whites into meringue and incorporate the rest. Put the mix into a container and cover with it with a plastic wrap. Take it to the fridge until it gets to ice cream softness. Serve in cups.

 
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