Ok these 2 recipes, I must admit are not so light, but as every nutricionist doctor will say: "We need a nice reward time by time, like a prize to your body for behaving so good. Consent your body with messure, and you will feel fine everytime."
So if you want to have some recreation, here I present 2 easy options for brownies.

- 1 cup plus 2 tbl. sifted flour
- 1/2 tsp. of salt
- 2 2-1/4 oz. each chocolate covered coconut candy bars (Almond Joy)
- 1/2 cup Crisco
- 1 cup sugar or sweetener
- 1 tsp. vanilla
- 2 eggs
Sift togheter the flour and salt. Chop up the candy bars, and melt them with the Crisco over hot water, stir ocassionally to blend. Blend in 1 cup sugar and vanilla.
Add the eggs, one at a time, Beat well after ach. Blend in the dry ingredients, mix thoroughly.
Turn into a well greased 9 by 9 by 2 inch pan. Bake at 350* for 30 minutes until it springs back when touched lightly in the center.

- 3.5 oz of fudge brownie mix
- 1/2 cup oil
- 1/3 cup water
- 2 tbl. Amaretto
- 1 egg
- 3/4 cup chopped almonds
Preheat oven to 350*. Grease a 9 by 13 inch pan. In a large bowl combine all ingredients. Beat 50 strokes by hand. Spread batter in the prepared pan. Bake for 30 minutes.
Topping
- 8 oz. pkg cream cheese
- 1/4 cup powdered sugar
- 1 cup chocolate chips, melted
- 2-3 tbl. Amaretto
Melt chocolate chips, add the whipping cream, stirring constantly until smooth. Carefully spread the frosting over the chilled brownies. Garnish with sliced almonds, chill for at least one hour until set.