All about cereals

In our daily diet to include more cereals than you think. They are a key element in our diet and an important factor for staying healthy. In the next article we tell you all you need to know about the cereal.

The cereals can be consumed in grain, flour, meal and other forms. Sugars are composed of slow absorption and provide us with great amount of energy released during the day. They are also good source of fiber and vegetable protein of very good quality.

Different varieties

Oats

Is mainly consumed cooked and flaked. At breakfast is commonly consumed with milk or yogurt and dried fruit is accompanied by the rich muesli.

Wheat

Wheat is a grain widely used. Durum wheat you can find whole, in meal or flour, and is used to prepare pasta and couscous grains. On the other hand, the wheat is used mainly to prepare the bread.

Corn

This cereal is just used as wheat. It is used to make semolina, flour, cornstarch, other cereals and oil for example. It is consumed in the form of spike, ie whole grain or starch to solidify.

Rice

So, rice is also a cereal. There are many varieties of rice and can be eaten sweet or savory recipes, such as rice and milk for example. It is a very complete and nutritious food.

There are many other types of cereals are very rich and healthy but not consumed so much, such as quinoa, barley, millet, rye or buckwheat.

Their preparation

Usually eat cereals are cooked, as this is more digestible. Before cooking it is advisable to rinse with cold water to remove impurities. The cooking of cereals can be slow, so it is advisable to let them soak in cold water for several hours. Finally, boil in a pot with double or triple grain water.

Recipes

With rice. We can prepare a classic dish of rice cooked with meat or vegetables. There is also the option of delicious paella or you can prepare it in salads accompanied by cheese, onions and raw vegetables of the season.

With flour. The can be used as a basis for preparing all kinds of dough for tarts, pies, quiches and breads, both sweet and savory.

With corn. Can become polenta meal, accompanied with a little olive oil and Parmesan cheese. With the meal you can prepare a classic dessert made with semolina.