For 16 servings
Ingredients
- 6 egg whites
- 2 eggs
- 6 egg yolks
- 1 tablespoon powdered sweetener (to sweeten without adding calories) suitable for heat
- 1 teaspoon vanilla
- 150 grams of milk powder
- 1 tablespoon baking powder
Preparation
Grease two 24cm-diameter molds and line the bottom with buttered white paper.
Mix the eggs with the yolks and vanilla. In addition, into the bowl of the mixer 6 egg whites with powdered sweetener.
Bring to beat until whites have greatly increased in volume and are quite firm.
Incorporate little the rest of the eggs and vanilla while continuing to beat.
Stop beating a few more minutes and then removed. The preparation must have increased greatly in volume.
Separately, sift powdered milk with baking powder and add in two times the previous preparation is always soft and enveloping.
Pour half of the preparation in each of the molds and lead to an oven to cook it cool 150 º to 160 º for 25 minutes.
Useful information. During cooking, always controlling the sponge to prevent burning. Unmolding immediately. The amount of natural edulzante can be increased or decreased according to individual taste. It should do so several times to familiarize yourself with the preparation and then you will be able to incorporate other flavors.
They can fill it with strawberry jam for diabetics or with any preparation, light, low calorie, diet, fat free, reduced fat.
These light preparations and not meant for diabetics who do not provide calories or that the ingredients are all suitable for diabetics. Only occasionally, and that when taken in small quantities as they are studied in the recipe allows them to be viable because the volume is determined for each portion can hardly affected.
