For 18 servings
Ingredients
- 120 grams fine grated carrots
- Grated apples 120gramos
- Finely grated pumpkin 120gramos
- Juice of ½ lemon
- 120 grams dietary peach jam (authorized by the Diabetic Association)
- 3 egg yolks
- ½ cup oil
- 2 tablespoons powdered artificial sweetener (Splenda, sucralight etc)
- 2 cups flour (240gramos)
- 1 cup corn starch (potato starch, potato starch) (120gramos)
- 1 ½ teaspoon baking powder (15 grams) (dry chemical leavening)
- Pinch of salt
- 3 tablespoons skim milk
- 3 egg whites
- 1 teaspoon artificial sweetener (Splenda, sucralight, etc)
Preparation
Put in a bowl, grated carrots, apples and squash. Mix and add the lemon juice and peach jam. Then the egg yolks and stir to incorporate all oil.
Separately, sift flour, cornstarch, baking powder, sweetener powder and salt. Incorporate interspersed with dry milk.
Finally beat the whites with the teaspoon of sweetener until well levadas without ever being harsh. Add half and mix well to incorporate the rest adding it slowly and no lower bound for the preparation.
Spray with cooking spray or a little butter (butter) melted a savarin mold 24cm in diameter base. Pour mixture and bring to a preheated oven at 175 degrees (moderate) for 50 minutes. Cooking should be done slowly because the mass has high humidity.
The impression as if he cut cooking but really missing is the addition of the apple, carrot and pumpkin which gives the final texture
